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Mainly two varieties being grown in the North East – Kew and Queen.

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Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones, and aid indigestion. Pineapples are grown in Manipur since 1947 and recently in Mizoram. Meghalaya also boasts of one of the best quality in the North East. The Pineapple is so sweet and juicy that honey bees come and sit on them!

Health Benefits: Both varieties are good sources of Vitamins A, B, and C, calcium, magnesium, potassium, and iron. It
is also a source of bromelain, a digestive enzyme. This popular fruit is packed with nutrients, antioxidants, and other
helpful compounds, such as enzymes that can fight inflammation and disease.
Nutritional Value per 100g

  • Energy 53 kcal
  • Protein 0.36 g
  • Total lipid (fat) 0.12 g
  • Carbohydrate 12.87 g
  • Total Dietary Fibre 0.2 g
  • Total Sugar 9.98 g
  • Minerals 13 mg
  • Calcium 0.31 mg
  • Iron 12 mg
  • Magnesium 8 mg
  • Phosphorus 130 mg
  • Potassium 2 mg
  • Sodium 0.11 mg
  • Vitamins 43.8 mg
  • Vitamin C 0.058 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.199 mg
  • Niacin 0.100 mg
  • Vitamin (B )6 18 ug
  • Folate 0.02 mg

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